Yoga Hacks: How to Undo the Damage of a Desk Job

Posted on Jan 3, 2015 in Health and Wellness | No Comments
Yoga Hacks: How to Undo the Damage of a Desk Job

In todays 9 to 5, many of us spend way too much stuck at our desk. Without regular stretches and breaks, we can find ourselves wiped out by the end of the day (as well as ongoing problems related to poor posture.) Here’s a great article at 99u.com highlighting a short few yoga exercises to re-energize your day!

Read the article here:
http://99u.com/articles/30771/yoga-hacks-how-to-undo-the-damage-of-a-desk-job

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